Meditation

As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels.

Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges.

What You Will Learn:

• How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
• Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
• The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
• Different types of meditation practices, including candle, visualization, breathing and walking meditations.
• Simple meditation techniques that you can practice at your desk
• How to let go of your thoughts, become relaxed and feel better about yourself

Benefits of This Course:

• By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
• You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
• You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
• Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results
• Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing

Mindfulness Certification

The Mindfulness Certification course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practice it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practice, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

This online course provides students with the opportunity to cover the certifications's curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this certification is accessible from any device with an internet connection, and you will have access to online support throughout your study.

Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your certification. You can download and print the certification yourself at home, or we can post it to you for a small additional cost.

What You Will Learn

This Mindfulness Certification has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:

• What mindfulness is, its history, and its relevance in modern life
• The role of meditation in mindfulness, its benefits, and dispelling the myths
• What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
• The role of Hatha yoga stretches
• The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
• The impact of emotions on physical health
• How mindfulness can improve our daily lives, and how to reprogram persistent negative thinking and automatic reactions
• Mindfulness and parenting
• How mindfulness can improve leadership and management skills
• How to become a mindfulness instructor in the US
• Mindfulness exercises to put into practice

Benefits of the Mindfulness Certification

The Mindfulness Certification offers students the following benefits:

• The ability to study anywhere at times that suit you
• Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
• Use any internet enabled device to study from, including computers, tablets and mobile phones
• Follow the course easily thanks to short, informative modules, which make studying fun
• A convenient online support system, helping you to stay on track throughout the course
• A comprehensive curriculum, providing you with the knowledge and skills you need to practice mindfulness in your life
• Earning a certified, recognized certification
• An affordable cost

Reiki Certification

The Reiki course is ideal for individuals who are interested in learning more about becoming a Reiki healer.

This course is filled with information on how to utilize the principles of Reiki for a variety of different healing purposes.

Reiki is an ancient form of holistic healing that works on the mind, body, and spirit through the stimulation of your own natural healing abilities.

As you work your way through this course, you will obtain a comprehensive overview of this form of holistic healing and the different career options available to you.

Introduction to the Reiki course

This online training course offers students the opportunity to study course information whenever and wherever it is convenient.

You can access course material 24 hours a day and study at a pace that is comfortable for you.

Many people who take this course are still able to work a full-time job while they study, which allows them to easily achieve their goals of learning about Reiki. You can conveniently access course material from any device that allows you to access the internet, and receive online support while you train. Furthermore, thanks to the flexible modules, you will find the course incredibly easy to navigate.

Upon course completion, you will be required to pass a multiple-choice exam, and then you will be awarded your certification. We can post this to you for an additional cost, or you can download and print the certification at home.

What You Will Learn

The Reiki course will provide you with a complete overview of the ancient art of Reiki healing and prepare you for your career options. The course covers the following:

• An introduction into first-degree Usui Reiki
• What is Reiki?
• An overview of how Reiki works
• A review of the seven major chakra points
• The five Reiki principles
• How to treat with Reiki
• An introduction into second-degree Usui Reiki
• A summary of the pillars of Reiki
• An introduction into third degree Usui Reiki
• An overview of Reiki and symbolism

Benefits of the Reiki Course

There are several advantages for those who work towards earning a Reiki course certification online. These include the following:

• The ability to study from anywhere and at any time, even when away from home.
• Since there is no time limit for this course, you can study at a pace that is comfortable for you. If it takes you days or months, you can still complete the course.
• The capability of studying from any device, including a tablet, PC or mobile phone.
• Easy to manage course modules, which aid in making studying an enjoyable experience.
• Convenient online support available while you train.
• Access to a full syllabus, which virtually guarantees you the knowledge necessary to use reiki in your personal and professional life.
• The ability to improve prospects while applying for work, or volunteer opportunities as a reiki healer.
• A recognised certification upon course completion.
• A pricing structure that is affordable.

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 21 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.