Complete Yoga Bundle
Why you should study with us
Includes the following courses:
Hatha Yoga Foundation Level Certification Introduction to Teaching Yoga Certification Meditation CertificationComplete Yoga Bundle
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. It is known for its healing benefits and balance of the mind, body and spirit. In this Complete Yoga Bundle, you will have access to three courses helping you to learn the principles of yoga for yourself or you can consider training students to enjoy the benefits.
This bundle comprises the following courses:
- Hatha Yoga Foundation Level Certification
- Introduction to Teaching Yoga Certification
- Meditation Certification
Hatha Yoga Foundation Level Certification
Hatha yoga can be practiced by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals. In this course, you will learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. In this course, you will learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation Certification
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges. In this course, you will learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. We strongly recommend reviewing each module and practising the poses for higher levels of competence before you start your own yoga class.
In order to become a proficient yoga coach, you need to possess full knowledge regarding alignment, breathing and postures. You must also be aware of how to adapt postures for clients for their unique requirements.
You will Learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation
As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels.
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges.
What You Will Learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
Benefits of This Course:
- By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
- You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
- You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
- Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results
- Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Complete Yoga Bundle
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am over the moon with this course and just had to leave a positive review.
The content is very relevant and completely up to date, it gives a fantastic overview of Advertising which is simple and easy to read and digest. It has helped me understand aspects in my current job role more than I needed. I am confident it would help anyone take the plunge into the marketing world!! The little tests along the way are also really handy, and tests what you have understood.
I would highly recommend this course. I am really looking forward to completing the remainder of this course, and browse what other courses are available. Thank you!!
Danielle Woodall
The contents on these classes are awesome! I’m currently an architecture student and was a little worried because is an online course and sometimes it leaves doubts or some subjects are not well debated, but I learned so much, it also improved my landscaping knowledge, its satisfying.
I need to say: congratulations for modules organization, the website layout, and the support. Seriously, every once and a while I take online classes and I’m surprised with the New Skills Academy, I totally recommend these classes for anybody that like gardens, also for architecture students – this is essential for our area.
Hopefully I can find something else to study with New Skills Academy!
Letitia Rossett
I found this course most interesting. Having been a Receptionist in various industries over the years, and learning more at each location, this course helped focus my thoughts 'back to basics' and made me rethink some of the things I'd learnt. Very helpful, very concise, informative and uncomplicated.
It also gave great insights into the different kind of Reception work which can be so varied. I have been put forward for a Doctors Receptionist vacancy, a 'trade' I haven't ventured into yet, and will take what I have learnt from the course to the interview and hopefully it will stand me in good stead.
Maggie Jones
I am Massage Therapist, I know many things about various massages and techniques. On this website I finished Upper body course and I learned loads of interesting information which I did not know before. I recommend this for everyone who wants to be a professional massage therapist or just keep it as a hobby and give a massages to family members or close friends, because it is very helpful to know how to give massage correctly. Definitely will buy more courses from this website. Looking forward to buy a new course and learn more and more and more!
Sarune Liepaite
I was a bit nervous when I first purchased the nail technician diploma online course for the one reason that it was so cheap compared to other online courses I had seen.
I have recently taken this course and i can honestly say that it is so easy to follow and you really do learn all the things you need to know to become a successful nail technician from the nail anatomy to starting your own business and all the other helpful bits in between.
I can't believe I am well on my way to becoming a qualified nail technician:) If you are worried about purchasing this course then don't be! This course is brilliant and I would recommend to anyone! xxx
Emma Thorpe
A great course to reinforce the knowledge I have gained through on-the-job experience. Now I have the confidence in my experience to apply for better jobs to utilise my newly learned skills. Being able to complete the course at my own speed and when convenient was great and suited my situation. Also being able to review the modules as I was progressing really helped it sink in thoroughly. I would strongly recommend this course to anyone who has an interest in HR, any section of the arena, either to learn, to brush up on existing knowledge or like me, to be able to prove that I know the basics of the HR function.
Jo Kesbey
Complete Yoga Bundle
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. It is known for its healing benefits and balance of the mind, body and spirit. In this Complete Yoga Bundle, you will have access to three courses helping you to learn the principles of yoga for yourself or you can consider training students to enjoy the benefits.
This bundle comprises the following courses:
- Hatha Yoga Foundation Level Certification
- Introduction to Teaching Yoga Certification
- Meditation Certification
Hatha Yoga Foundation Level Certification
Hatha yoga can be practiced by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals. In this course, you will learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. In this course, you will learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation Certification
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges. In this course, you will learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. We strongly recommend reviewing each module and practising the poses for higher levels of competence before you start your own yoga class.
In order to become a proficient yoga coach, you need to possess full knowledge regarding alignment, breathing and postures. You must also be aware of how to adapt postures for clients for their unique requirements.
You will Learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation
As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels.
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges.
What You Will Learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
Benefits of This Course:
- By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
- You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
- You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
- Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results
- Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Complete Yoga Bundle
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am over the moon with this course and just had to leave a positive review.
The content is very relevant and completely up to date, it gives a fantastic overview of Advertising which is simple and easy to read and digest. It has helped me understand aspects in my current job role more than I needed. I am confident it would help anyone take the plunge into the marketing world!! The little tests along the way are also really handy, and tests what you have understood.
I would highly recommend this course. I am really looking forward to completing the remainder of this course, and browse what other courses are available. Thank you!!
Danielle Woodall
The contents on these classes are awesome! I’m currently an architecture student and was a little worried because is an online course and sometimes it leaves doubts or some subjects are not well debated, but I learned so much, it also improved my landscaping knowledge, its satisfying.
I need to say: congratulations for modules organization, the website layout, and the support. Seriously, every once and a while I take online classes and I’m surprised with the New Skills Academy, I totally recommend these classes for anybody that like gardens, also for architecture students – this is essential for our area.
Hopefully I can find something else to study with New Skills Academy!
Letitia Rossett
I found this course most interesting. Having been a Receptionist in various industries over the years, and learning more at each location, this course helped focus my thoughts 'back to basics' and made me rethink some of the things I'd learnt. Very helpful, very concise, informative and uncomplicated.
It also gave great insights into the different kind of Reception work which can be so varied. I have been put forward for a Doctors Receptionist vacancy, a 'trade' I haven't ventured into yet, and will take what I have learnt from the course to the interview and hopefully it will stand me in good stead.
Maggie Jones
I am Massage Therapist, I know many things about various massages and techniques. On this website I finished Upper body course and I learned loads of interesting information which I did not know before. I recommend this for everyone who wants to be a professional massage therapist or just keep it as a hobby and give a massages to family members or close friends, because it is very helpful to know how to give massage correctly. Definitely will buy more courses from this website. Looking forward to buy a new course and learn more and more and more!
Sarune Liepaite
I was a bit nervous when I first purchased the nail technician diploma online course for the one reason that it was so cheap compared to other online courses I had seen.
I have recently taken this course and i can honestly say that it is so easy to follow and you really do learn all the things you need to know to become a successful nail technician from the nail anatomy to starting your own business and all the other helpful bits in between.
I can't believe I am well on my way to becoming a qualified nail technician:) If you are worried about purchasing this course then don't be! This course is brilliant and I would recommend to anyone! xxx
Emma Thorpe
A great course to reinforce the knowledge I have gained through on-the-job experience. Now I have the confidence in my experience to apply for better jobs to utilise my newly learned skills. Being able to complete the course at my own speed and when convenient was great and suited my situation. Also being able to review the modules as I was progressing really helped it sink in thoroughly. I would strongly recommend this course to anyone who has an interest in HR, any section of the arena, either to learn, to brush up on existing knowledge or like me, to be able to prove that I know the basics of the HR function.
Jo Kesbey
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Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
