Mindfulness Diploma
Duration:
10 hours
Access:
Lifetime Access
Approved by:
CPD, CMA
Learning Type:
Cost:
$120.00
Why you should study with us
Mindfulness Course
The Mindfulness course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.
This online mindfulness course provides students with the opportunity to cover the mindfulness diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the mindfulness course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home, or we can post it to you for a small additional cost.
Mindfulness Training - What You Will Learn
This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
- The role of meditation in mindfulness, its benefits, and dispelling the myths
- What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
- The role of Hatha yoga stretches
- The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
- The impact of emotions on physical health
- How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
- Mindfulness and parenting
- How mindfulness can improve leadership and management skills
- How to become a mindfulness instructor in the UK
- Mindfulness exercises to put into practice
Benefits of the online Mindfulness Course
The Mindfulness Diploma offers students the following benefits:
- The ability to study anywhere at times that suit you
- Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
- Use any internet enabled device to study from, including computers, tablets and mobile phones
- Follow the e-learning course easily thanks to short, informative modules, which make studying fun
- A convenient online support system, helping you to stay on track throughout the course
- A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
- Earning a certified, recognised diploma
- An affordable cost
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- The definition of mindfulness
- The relevance and importance of mindfulness in our everyday lives
- The origins and history of mindfulness
- The Buddhist concept of mindfulness
- What is meditation; definition and understanding meditation;
- Physiology of meditation;
- Mental, physical and emotional benefits of meditation;
- Meditation as a healing modality.
- Mindfulness-based Stress Reduction (MBSR) - Jon Kabat-Zinn;
- Introduction, importance and benefits;
- Mindful stretching (Hatha yoga), mindful exercises, meditation;
- How mindfulness-based therapies can help anxiety and pain;
- Detailed insights into the use of MBSR and MBCT as clinical interventions;
- The rationale behind using mindfulness-based interventions for the treatment of depression;
- The core therapeutic components of mindfulness-based interventions;
- The use of MBCT for cancer patients;
- How mindfulness impacts our daily lives;
- Mindfulness and reactive behaviours;
- Comparison and contrast between MBSR and MBCT;
- Mindfulness-based intervention therapies;
- Introduction and relevance of mindful parenting;
- Important aspects of mindful parenting;
- The difference between mindfulness and meditation;
- Mindfulness meditation practices.
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
- Mindfulness applications in our everyday lives;
- Different mindfulness meditation exercises, including breathing, concentration, visualisation etc.;
- Progressive muscle relaxation;
- Mindfulness and leadership practices;
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Mindfulness Diploma
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 9 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 9 modules there is a multiple choice test. The questions will be on a range of topics found within the 9 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
New Skills Academy is highly recommended as an online study organisation
Well structured and easy to follow coursework. My queries were answered promptly and were clearly not stock Q&A responses so I felt I had been given real support.
The test at the end was unexpected as the end of module tests were self marking. As it was a timed test that covered every aspect of the course but in a random way which meant one had to pay attention and read the questions carefully!
I feel I have achieved something and will certainly follow up with another course. New Skills Academy is highly recommended as an online study organisation, as well.
Moi Watson - Marlborough
Perfect for me
It's a great course and really can recommend it for anyone who would love to bring a drop of good into this world. Making people aware how to handle the stress level and help them feel better is easily done. This course was a great step for me to become a teacher and help others.
The course was in good steps, easily explained, also with daily life examples you could easily imagine. Perfect for me that you could schedule it the way you needed it and wanted it, you are not under pressure or fixed dates to complete each level.
Sabrina Fuchschuber – Shotts
Duration:
10 hours
Access:
Lifetime Access
Approved by:
CPD, CMA
Learning Type:
Cost:
$120.00
Mindfulness Course
The Mindfulness course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.
This online mindfulness course provides students with the opportunity to cover the mindfulness diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the mindfulness course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home, or we can post it to you for a small additional cost.
Mindfulness Training - What You Will Learn
This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
- The role of meditation in mindfulness, its benefits, and dispelling the myths
- What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
- The role of Hatha yoga stretches
- The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
- The impact of emotions on physical health
- How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
- Mindfulness and parenting
- How mindfulness can improve leadership and management skills
- How to become a mindfulness instructor in the UK
- Mindfulness exercises to put into practice
Benefits of the online Mindfulness Course
The Mindfulness Diploma offers students the following benefits:
- The ability to study anywhere at times that suit you
- Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
- Use any internet enabled device to study from, including computers, tablets and mobile phones
- Follow the e-learning course easily thanks to short, informative modules, which make studying fun
- A convenient online support system, helping you to stay on track throughout the course
- A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
- Earning a certified, recognised diploma
- An affordable cost
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- The definition of mindfulness
- The relevance and importance of mindfulness in our everyday lives
- The origins and history of mindfulness
- The Buddhist concept of mindfulness
- What is meditation; definition and understanding meditation;
- Physiology of meditation;
- Mental, physical and emotional benefits of meditation;
- Meditation as a healing modality.
- Mindfulness-based Stress Reduction (MBSR) - Jon Kabat-Zinn;
- Introduction, importance and benefits;
- Mindful stretching (Hatha yoga), mindful exercises, meditation;
- How mindfulness-based therapies can help anxiety and pain;
- Detailed insights into the use of MBSR and MBCT as clinical interventions;
- The rationale behind using mindfulness-based interventions for the treatment of depression;
- The core therapeutic components of mindfulness-based interventions;
- The use of MBCT for cancer patients;
- How mindfulness impacts our daily lives;
- Mindfulness and reactive behaviours;
- Comparison and contrast between MBSR and MBCT;
- Mindfulness-based intervention therapies;
- Introduction and relevance of mindful parenting;
- Important aspects of mindful parenting;
- The difference between mindfulness and meditation;
- Mindfulness meditation practices.
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
- Mindfulness applications in our everyday lives;
- Different mindfulness meditation exercises, including breathing, concentration, visualisation etc.;
- Progressive muscle relaxation;
- Mindfulness and leadership practices;
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Mindfulness Diploma
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 9 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 9 modules there is a multiple choice test. The questions will be on a range of topics found within the 9 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
New Skills Academy is highly recommended as an online study organisation
Well structured and easy to follow coursework. My queries were answered promptly and were clearly not stock Q&A responses so I felt I had been given real support.
The test at the end was unexpected as the end of module tests were self marking. As it was a timed test that covered every aspect of the course but in a random way which meant one had to pay attention and read the questions carefully!
I feel I have achieved something and will certainly follow up with another course. New Skills Academy is highly recommended as an online study organisation, as well.
Moi Watson - Marlborough
Perfect for me
It's a great course and really can recommend it for anyone who would love to bring a drop of good into this world. Making people aware how to handle the stress level and help them feel better is easily done. This course was a great step for me to become a teacher and help others.
The course was in good steps, easily explained, also with daily life examples you could easily imagine. Perfect for me that you could schedule it the way you needed it and wanted it, you are not under pressure or fixed dates to complete each level.
Sabrina Fuchschuber – Shotts
Why you should study with us
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Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
