Anxiety Awareness Certification
Why you should study with us
Anxiety Awareness Certification Course
Anxiety is one of the biggest mental health conditions experienced by thousands of American citizens every year.
While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.
Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones.
The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.
What you will learn in the Anxiety Awareness Course
- The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
- There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socializing can trigger perennial bouts of anxiety. You will learn to identify common triggers
- There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
- Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
- The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
- The causes, symptoms and treatments for GERD or Generalized Anxiety Disorder
- Causes, symptoms and treatments for panic attacks
- The causes, signs and treatments for social anxiety as well as anxiety at work
- How to care for a loved one who suffers from anxiety
- Psychological therapy (CBT) and different medications to manage anxiety
- Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
- The different centers and clinics that offer guidance, assistance and treatments for anxiety
Benefits of taking the Anxiety Awareness Certification course
- Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
- Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
- Understanding the nature and effects of anxiety prevents us from trivializing the harrowing experience of another person; we are able to appreciate what they are going through
- We are able to perform better at work without insecurity or worry
- You are able to enjoy higher levels of self-confidence and self-esteem
- By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understanding anxiety
- An overview of anxiety and its relevance in our lives
- A definition of anxiety
- A comparison between anxiety and stress
- External and environmental causes
- Anxiety due to past trauma and grief
- Work related anxiety and coping strategies
- Sleep deprivation and consumption of stimulants
- How genes can increase predisposition to anxiety;
- Neurotransmitters, brain activity and their connection to anxiety;
- How to distinguish between natural worry and anxiety;
- Physical symptoms of anxiety;
Module 4 : Cognitive, Affective and Behavioral Causes of Anxiety; Generalized Anxiety Disorder (GAD)
- Cognitive anxiety symptoms (mood and thought disorders)
- Affective and behavioral anxiety symptoms (emotions, behaviors);
- Generalized Anxiety Disorder (GAD) and its impact on your life
- GAD in children and adolescents
- Definition and explanation of OCD and its impact on our lives
- Common examples of obsessions and compulsions
- OCD spectrum disorders and their connection to OCD
- Facts about OCD and its causes
- What are panic attacks and what is agoraphobia?
- Causes of, symptoms of and treatment for panic attacks;
- Panic attacks and agoraphobia;
- The physiology of a panic attack - what happens in our body?
- Definition of PTSD
- Brief history of PTSD diagnosis and treatment
- Types of PTSD symptoms
- Re-experiencing, avoidance, aggression
- What is social anxiety disorder, and how does it differ from shyness?
- The difference between shyness and social anxiety
- Emotional, physical and behavioral symptoms of social anxiety
- Triggers and causes of social anxiety
- Definition of a phobia and common types of phobias
- Definition of exposure response prevention therapy
- Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive
- Graded, flooding and systematic desensitization methods
- Mindfulness-based techniques and practices
- Acceptance and commitment therapy (ACT)
- Dialectical behavioral therapy (DBT)
- Interpersonal therapy
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Anxiety Awareness Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Would recommend the course to anyone! Considering estate agency as a career gives a clear insight into the role and regulation and was easy to digest. I was able to easily fit this in with my busy work schedule. I was able to complete this course in less than a month which I originally expected to take a lot longer. The course material is really helpful and the assignments help you to identify if you have a clear understanding of what you have read and usually don't take too long to complete. I am now looking into doing a more advance course in estate agency and looking for a trainee position in my local area.
Samantha Giles
Received course work as a gift from my spouse. Each module was easy to follow, great content and exceptional graphics and illustrations.
I especially appreciated that I was able to take the modules at my own pace, according to the schedule that fit within my work and free time. Tests where 5 questions based at the end of each module and a 50 question test at the completion of all mode’s.
A wonderful experience, would highly recommend.
Karen Lee Herron
his is a really great course, its content is really useful.
It’s great value for money and it’s not at all stressful. It’s so easy to understand, yet it covers complex aspects regarding safe practices. It let’s you stop and start the course, which means I can still work in a full time job, which won’t effect me financially.
This has been the best decision to complete this course. I’m really keen to learn more skills, and maybe do a few more courses to expand my skills set. I will most definitely be using New Skills Academy to help me!
Samantha Holmes
This is an absolutely brilliant course, I really enjoyed it and it consists of very detailed information. The test at the end was slightly tricky so it’s important to pay attention to all aspects of the course content. I would highly recommend this course to anyone thinking of becoming a wedding planner, with an interest in this topic or even to anyone who is getting married as there’s a lot of information which could be found useful and certain things that give you good ideas. I loved this course and I’m sad it’s over. It was definitely brilliant from start to finish and is great value for money!
Natasha Boreland
I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.
Joanne Wigmore
It was great, lots of knowledge and able to learn at my own pace was fantastic, and that I have access to it after completing exam is great too!
I am excited to start further learning and will likely try another course provided from this website! Exam was easy and straight forward, and provided you with the questions you did not get correct so that you are able to further study.
I have recommended this site to friends and family, and will continue learning! Thank you so much New Skills Academy! You are an amazing site and I am grateful!
Anahita Dehghani
Anxiety Awareness Certification Course
Anxiety is one of the biggest mental health conditions experienced by thousands of American citizens every year.
While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.
Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones.
The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.
What you will learn in the Anxiety Awareness Course
- The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
- There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socializing can trigger perennial bouts of anxiety. You will learn to identify common triggers
- There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
- Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
- The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
- The causes, symptoms and treatments for GERD or Generalized Anxiety Disorder
- Causes, symptoms and treatments for panic attacks
- The causes, signs and treatments for social anxiety as well as anxiety at work
- How to care for a loved one who suffers from anxiety
- Psychological therapy (CBT) and different medications to manage anxiety
- Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
- The different centers and clinics that offer guidance, assistance and treatments for anxiety
Benefits of taking the Anxiety Awareness Certification course
- Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
- Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
- Understanding the nature and effects of anxiety prevents us from trivializing the harrowing experience of another person; we are able to appreciate what they are going through
- We are able to perform better at work without insecurity or worry
- You are able to enjoy higher levels of self-confidence and self-esteem
- By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understanding anxiety
- An overview of anxiety and its relevance in our lives
- A definition of anxiety
- A comparison between anxiety and stress
- External and environmental causes
- Anxiety due to past trauma and grief
- Work related anxiety and coping strategies
- Sleep deprivation and consumption of stimulants
- How genes can increase predisposition to anxiety;
- Neurotransmitters, brain activity and their connection to anxiety;
- How to distinguish between natural worry and anxiety;
- Physical symptoms of anxiety;
Module 4 : Cognitive, Affective and Behavioral Causes of Anxiety; Generalized Anxiety Disorder (GAD)
- Cognitive anxiety symptoms (mood and thought disorders)
- Affective and behavioral anxiety symptoms (emotions, behaviors);
- Generalized Anxiety Disorder (GAD) and its impact on your life
- GAD in children and adolescents
- Definition and explanation of OCD and its impact on our lives
- Common examples of obsessions and compulsions
- OCD spectrum disorders and their connection to OCD
- Facts about OCD and its causes
- What are panic attacks and what is agoraphobia?
- Causes of, symptoms of and treatment for panic attacks;
- Panic attacks and agoraphobia;
- The physiology of a panic attack - what happens in our body?
- Definition of PTSD
- Brief history of PTSD diagnosis and treatment
- Types of PTSD symptoms
- Re-experiencing, avoidance, aggression
- What is social anxiety disorder, and how does it differ from shyness?
- The difference between shyness and social anxiety
- Emotional, physical and behavioral symptoms of social anxiety
- Triggers and causes of social anxiety
- Definition of a phobia and common types of phobias
- Definition of exposure response prevention therapy
- Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive
- Graded, flooding and systematic desensitization methods
- Mindfulness-based techniques and practices
- Acceptance and commitment therapy (ACT)
- Dialectical behavioral therapy (DBT)
- Interpersonal therapy
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Anxiety Awareness Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Would recommend the course to anyone! Considering estate agency as a career gives a clear insight into the role and regulation and was easy to digest. I was able to easily fit this in with my busy work schedule. I was able to complete this course in less than a month which I originally expected to take a lot longer. The course material is really helpful and the assignments help you to identify if you have a clear understanding of what you have read and usually don't take too long to complete. I am now looking into doing a more advance course in estate agency and looking for a trainee position in my local area.
Samantha Giles
Received course work as a gift from my spouse. Each module was easy to follow, great content and exceptional graphics and illustrations.
I especially appreciated that I was able to take the modules at my own pace, according to the schedule that fit within my work and free time. Tests where 5 questions based at the end of each module and a 50 question test at the completion of all mode’s.
A wonderful experience, would highly recommend.
Karen Lee Herron
his is a really great course, its content is really useful.
It’s great value for money and it’s not at all stressful. It’s so easy to understand, yet it covers complex aspects regarding safe practices. It let’s you stop and start the course, which means I can still work in a full time job, which won’t effect me financially.
This has been the best decision to complete this course. I’m really keen to learn more skills, and maybe do a few more courses to expand my skills set. I will most definitely be using New Skills Academy to help me!
Samantha Holmes
This is an absolutely brilliant course, I really enjoyed it and it consists of very detailed information. The test at the end was slightly tricky so it’s important to pay attention to all aspects of the course content. I would highly recommend this course to anyone thinking of becoming a wedding planner, with an interest in this topic or even to anyone who is getting married as there’s a lot of information which could be found useful and certain things that give you good ideas. I loved this course and I’m sad it’s over. It was definitely brilliant from start to finish and is great value for money!
Natasha Boreland
I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.
Joanne Wigmore
It was great, lots of knowledge and able to learn at my own pace was fantastic, and that I have access to it after completing exam is great too!
I am excited to start further learning and will likely try another course provided from this website! Exam was easy and straight forward, and provided you with the questions you did not get correct so that you are able to further study.
I have recommended this site to friends and family, and will continue learning! Thank you so much New Skills Academy! You are an amazing site and I am grateful!
Anahita Dehghani
Why you should study with us
Learn with confidence...
RRP
$100
Get a FREE Course
Tick this box to Sign up for our newsletter, and get access to the Interview Skills and CV Writing Certificate course for free! By signing up, you agree to our Privacy Notice & Cookie Policy and to receive marketing and related emails from academy+ brands. You can unsubscribe at any time.What our students say about us...
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Yet another well laid out course. This is my 3rd course so far with New Skills Academy.
More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
